Sahaj Marg , which means Simple or Natural path, is a Raj Yoga system of spiritual training based on the heart centered meditation. The unique features of this meditation include transmission of divine energy into the heart of the practitioner and cleaning of deep impressions, thereby regulating the mind. Regular practice of this system of meditation integrates the physical, mental and spiritual aspects of human being, while still encouraging people to maintain a normal family and working life. In the Charlotte area, group meditation is held at the Unity of Charlotte on Sundays and Wednesdays.